KNOW YOUR TEMPERAMENT

Unani Medicine believes that every individual has a unique temperament according to the humoral constitution, lifestyle and environmental conditions. The interaction between fourelements in the body i.e. Air, Water, Fire and Earth and their specific qualities (Hot, Cold, Wet and Dry) produces various states which determine the Temperament (Mizaj) of an individual.

The temperament of an individual is broadly classified into four types- Sanguine (Damwi), Phlegmatic (Balghami), Choleric (Safrawi), and Melancholic (Sawdawi).

Identification of the temperament of an individual is important to maintain health, diagnose and treat various diseases. It is also considered for identifying the most suitable diet and lifestyle for promoting good health.

Log in to take this simple and easy quiz to know your temperament and get advice on the most suitable diet for you.