KNOW YOUR MIZAJ

Balghami

Balghami Mizaj, rooted in traditional Persian medicine, refers to a temperament characterized by a predominance of phlegm (balgham). Individuals with this mizaj often exhibit traits such as calmness, stability, and a tendency toward introspection. They may be prone to sluggishness, coldness, and moisture, which can lead to respiratory issues or digestive problems if not balanced. Maintaining a proper diet, incorporating warming and stimulating foods, and engaging in regular physical activity are essential for those with balghami mizaj to achieve harmony. Understanding this temperament can help individuals tailor their lifestyle choices for optimal health and well-being.