KNOW YOUR MIZAJ

safrawi

Safrawi Mizaj, a concept in traditional Persian medicine, describes a temperament characterized by a predominance of yellow bile (safra). Individuals with this mizaj often exhibit traits such as high energy, enthusiasm, and a quick temper. They may be prone to irritability, digestive issues, and conditions related to heat and dryness. To maintain balance, those with safrawi mizaj should focus on consuming cooling and hydrating foods while avoiding excess spices and heat-inducing substances. Regular physical activity and stress management techniques are also beneficial for achieving harmony. Understanding this temperament helps individuals make informed lifestyle choices to enhance their well-being.