KNOW YOUR MIZAJ

sawdawi

Sawdawi Mizaj, a concept in traditional Persian medicine, refers to a temperament dominated by black bile (sauda). Individuals with this mizaj often display traits such as introspection, melancholy, and a tendency toward sadness or anxiety. They may experience coldness and dryness in their physical and emotional states, which can lead to digestive issues and low energy levels. To achieve balance, those with sawdawi mizaj should focus on consuming warming and nourishing foods, engaging in uplifting activities, and practicing stress-relief techniques. Understanding this temperament can help individuals make lifestyle choices that promote emotional and physical well-being.