KNOW YOUR MIZAJ

Damwi

Damwi Mizaj is a concept from traditional Persian medicine that signifies a temperament dominated by blood (dam). Individuals with this mizaj typically possess qualities such as warmth, vitality, and sociability, often exhibiting a cheerful disposition. They tend to have a robust appetite and good energy levels, but may also be prone to conditions like hypertension or inflammation if imbalances occur. To maintain equilibrium, it’s important for those with damwi mizaj to consume cooling foods, engage in regular exercise, and manage stress effectively. Understanding one’s temperament can guide lifestyle choices that promote overall health and well-being.