Hareera – Traditional Unani Healthy Nutritious Porridge.

Brand: CCRUM – Central Council for Research in Unani Medicine

Category: Traditional Unani Health Drink / Nutritional Supplement

Availability: In Stock ✅

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Description

Hareera is a traditional Unani healthy nutritious porridge made from a combination of various ingredients. It is a nutritive dietary supplement known to provide nourishment to the body and boost overall health. It is often recommended as a tonic for general weakness and to support vital organ functions.

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Ingredients

• Saboos Gandum (Wheat husk)
• Maghz Badam (Almond kernel)
• Elaichi (Cardamom)
• Qand Safed (Sugar)
• Raugan Zard (Clarified butter)
• Arq Kewra (Screw pine distillate)

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Method of Preparation

Soak the wheat husk in sufficient water overnight. In the morning, grind it with water and filter it to remove solid residues. Grind the remaining ingredients in water to obtain a milky paste. Mix all the ingredients in a pan and cook on low flame for 7–10 minutes until the desired consistency of Hareera is achieved. Fry it with pure ghee and consume it in the morning. You may also add other dry fruits if desired for enhanced flavor and nutrition.

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Traditional Unani Usage / Benefits

• Mubarrid (Cooling agent)
• Mugawwi-e-Aam (General tonic)
• Mugawwi-e-Meda (Digestive tonic)
• Mugawwi Hararat-e-Gharizia (Increases body’s innate heat)
• Mugawwi-e-Aza-e-Raisa (Tonic for vital organs)
• Mughazzi (Provides nutrition)
• Mugawwi-e-Dimagh (Brain tonic)
• Mugawwi-e-Qalb (Cardiac tonic)

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Dosage

One serving daily, preferably consumed warm in the morning for best results.

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Reference & Manufacturer

**Reference:** Kabeeruddin M. Al-Qarabadin (2nd Edition). New Delhi: CCRUM, 2006; p-230.

Central Council for Research in Unani Medicine (CCRUM)
Ministry of AYUSH, Government of India
61–65, Institutional Area, Janakpuri, New Delhi – 110058
📞 +91-11-28521981, 28525982
✉️ unanimedicine@gmail.com
🌐 https://ccrum.res.in