Know Your Mizaj

Hareera

Description

A nourishing Unani drink enriched with dry fruits and herbs for energy and vitality.

Ingredients

Saboos Gandum (Wheat husk)
Maghz Badam (Almond kernel)
Elaichi (Cardamom)
Qand Safed (Sugar)
Raugan Zard (Clarified butter)
Arq Kewra (Screw pine distillate)

Method of Preparation

Soak the wheat husk in sufficient water overnight. In the morning, grind it with water and filter to remove solids. Grind the remaining ingredients in water to make a milky paste. Mix all ingredients in a pan and cook on low flame for 7–10 minutes until desired consistency is reached. Fry with pure ghee and consume in the morning. You may also add dry fruits for enhanced flavor and nutrition.

Traditional Unani Usage / Benefits

Mubarrid (Cooling agent)
Mugawwi-e-Aam (General tonic)
Mugawwi-e-Meda (Digestive tonic)
Mugawwi Hararat-e-Gharizia (Increases body’s innate heat)
Mugawwi-e-Aza-e-Raisa (Tonic for vital organs)
Mughazzi (Provides nutrition)
Mugawwi-e-Qalb (Cardiac tonic)

Dosage

One serving daily, preferably consumed warm in the morning.

Reference & Manufacturer

**Reference:** Kabeeruddin M. Al-Qarabadin (2nd Edition). New Delhi: CCRUM, 2006; p-230.

Central Council for Research in Unani Medicine (CCRUM)
Ministry of AYUSH, Government of India
61–65, Institutional Area, Janakpuri, New Delhi – 110058
📞 +91-11-28521981, 28525982
✉️ unanimedicine@gmail.com
🌐 https://ccrum.res.in