Know Your Mizaj

Unani Talbeena Dalia

Description

Nutritious Unani porridge made from barley to promote heart and brain health.

Ingredients

Barley Dalia
Moong Daal
Dehydrated Vegetables (Carrots, Capsicum, Peas)
Cumin Powder
Turmeric Powder
Black Pepper Powder
Coriander Powder
Red Chili Powder
Asafoetida (Hing)
Salt
Dried Fenugreek Leaves

Method of Preparation

Place the whole instant barley dalia in a microwave-safe bowl. Add the contents of the small sachet to the bowl along with 400 ml of water. Microwave on high power (750 W) for 5 minutes, stirring halfway through. Stir well and serve hot.

Traditional Unani Usage / Benefits

Low Glycemic Index (Low GI)
High Fibre
Gluten Free
No Added Fat
Nutritious Unani food supplement that supports digestion and overall health

Dosage

One serving (50 g) daily as a breakfast or light meal.

Reference & Manufacturer

**Reference:** Kabeeruddin M. Al-Qarabadin (2nd Edition). New Delhi: CCRUM, 2006; p-230.

Central Council for Research in Unani Medicine (CCRUM)
Ministry of AYUSH, Government of India
61–65, Institutional Area, Janakpuri, New Delhi – 110058
📞 +91-11-28521981, 28525982
✉️ unanimedicine@gmail.com
🌐 https://ccrum.res.in